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Food and Nutrition Trends for 2021

Cabbage. You've probably eaten kale – in the form of juice in green smoothies, in salads or roasted in small crispy chips. If not, you and Popeye don't know what you're missing.

What are the pros and cons of eating meat?

There is a lot of controversy about eating or not eating meat. Is it good? Its make bad? Is the vegetarian diet much better? I will explain some facts here.

The biggest sins for dieters

You think you're doing everything right, selecting the foods you're going to eat, planning your meals in advance , controlling the calories you consume on MyFitnessPal, and exercising. Keep your focus and...

Tricks to increase satiety

You do everything right, control your diet with the help of MyFitnessPal, learned how to shop at the supermarket and have better planned your meals . But there are times when there...

Discover the teas that help you lose weight

Those who already do everything right, controlling what they eat with the help of us and burning extra calories in the exercises can give an even greater boost to weight loss. And, in...

How to control the urge to eat for anxiety

Anyone who goes on a diet knows that, even with a lot of effort, willpower and determination, there are days when anxiety is so great that there is no one to resist...

How to sweeten life without sugar

Colorful sweets and desserts made by our grandmother should even be harmless. But, unfortunately, one ingredient is responsible for putting an end to the game: sugar. According to the World Health Organization...

How to burn fat and gain muscle at the same time

One of the most curious terms we see in any article about fitness is “lean mass” . It's a curious term because, as you may know, all muscles are made up of...

Backpacking Cheap and FUN!

I've been in Sydney for 90 days and I've figured out how to spend just fifty dollars every week. The initial step is clearly eating, since we as...

Where Snoring Comes From

Though a doctor is also ready to providean educated guess what's inflicting an individual's snore, it's solely a guess throughout a clinic visit once a patient is...

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